Naturally produced by the body as a semi-essential amino acid, L-arginine works by dilating and relaxing blood vessels, which is why proponents claim it can help treat erectile dysfunction (ED). This makes it even harder to evaluate them.Īmong the many products claiming to correct sexual dysfunction, here are some of the most popular.
Most of these supplements have side effects, and many lack complete ingredient information on the packaging, such as how much of a particular herb is in one pill and where the herbs are sourced. Walk into any pharmacy or health food store and you’ll find shelves lined with teas and products promising to heat up your sex life in a natural way. There may be treatments that have a more proven track record than you’ll find in any vitamin shop.
If you are experiencing sexual dysfunction - such as orgasm difficulties, erectile dysfunction, vaginal pain, low libido, and the like - it’s best to speak to a physician or sex therapist. That means you can’t believe whatever the product promises, since these claims don’t have to be proven the way a medication's do. Food and Drug Administration (FDA) does not regulate herbs, vitamins, and supplements the way it regulates pharmaceuticals. Women who are pregnant or nursing should be especially cautious. Some supplements can interfere with prescribed medications. That doesn’t mean you shouldn’t try any supplements to potentially help your sex life, but “you should be educated as much as you can before you do,” Khan says.Įspecially if you take other medications, tell your physician about any herbs you plan to try.
“There are so many more questions than answers,” he says. The review concluded that there are no high-quality studies proving their effectiveness for women’s libido. Khan coauthored a review of supplements marketed for women’s sexuality in a paper published in April 2020 in the Journal of Ethnopharmacology. Many herbs are marketed as sex enhancers, but the evidence behind these claims is extremely thin, says Ikhlas Khan, PhD, the director of the National Center for Natural Products Research at the University of Mississippi. Is it more passion, more talking, or more connecting with your partner? Before turning to any pills, natural or not, Barnard suggests looking at all the things you need to function well sexually.
Still, supplements that support underlying health when taken over time might improve your sex life, Barnard says, in the same way that exercise or a healthy diet do. “There’s not one libido supplement I recommend” for that purpose, says Ellen Barnard, a certified sex educator at A Woman's Touch Sexuality Resource Center in Madison, Wisconsin. Supplements or herbs won’t provide instant arousal, orgasms, or erections. But before you start taking any supplements that promise to rev up your sex drive, you should know their limitations and potential risks.įirst, there is no magic pill that will make your sex life amazing. If you're experiencing a sluggish libido, difficulty getting an erection or orgasming, or other sexual dysfunction, you may be tempted to try a natural approach - after all, some herbal remedies have been used for thousands of years.
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